About
 

Who am I and what do I do?

That's a big question with many answers but basically I open the door to peoples health and wellness vision.   

I spent my early years immersed in sport and exercise.  It was my escape.  My life as a child was far from perfect but I could run, cycle, play kick, pretend that I was part of the team, climb, jump and explore for hours at a time.  

Little did I know the importance at the time between my mental health and the physical outlet.

It was JUST FUN! But now I do. (And it is still JUST FUN!!)   

I have a Ba Adult Vocational Education with a major in Organisational Psych/HR and Diplomas in Recreation (Fitness) and Outdoor Recreation (climbing) along with countless seminars and self-research.  I have been a Senior Lecturer in Health and Fitness for over 15 years and has coached clients for longer so you can rely on my wealth of experience.

But more than this, I care.  I understand what is like to be at the depths and how to climb out. 

I now have the humbling opportunity to give the same experience to others. We are all searching for something that excites us, whether it’s adventuring in the wilderness, achieving new physical goals or breaking through a mental barrier that has been limiting you from success, I would love to help you find it.