Retreat - Herbal Medicine 101 — Be Westfit

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Wednesday mobility dudes - a repost from last covid. Do a minute or two on each continuously for 30 minutes. Slow is stronger than fast. @active_life_fitness

Lockdown - where would you rather be? Maybe at hIIT Tuesday morning? Try 100 of each - squats, push ups, jump lunges, bent over rows, burpees, oblique crunches. Set it for time.@active_life_fitness

Student of the month. Practice pays off.

Bit blowy but beautiful

It was worth the ticks!!

First time on the real cliff.

Lucky to have this within the safe covid zone. Track closure meant an extra couple of extra km

It’s been too long. Since most people are working at home - why not the home office chair workout? Perhaps keep the back foot down on the lunge! - almost stacked it hard on the first attempt. Stay happy and safe. W.

Just add this to the list! He ruptured his ACL, I ruptured my bank account. Sleep deprivation training has begun.

Been lazy. Sorry folks, I have been slack with the posts the last few days. Here is a flow, with re and progressions for your needs. Prior to, don’t forget to rotate your joints (see post a week or so ago). Ideally, keep this flow going for 20

Home wall smooth moves #futureclimber

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